New Schedule Effective July 5th


We have added 5 New classes to the schedule and have changed the time of one of our Friday morning CAP Wrestling Classes. Effective July 5th, we will be having MMA CONDITIONING CLASSES on Tuesdays and Thursdays from 8:30am – 9:30am. We have had a lot of requests for a morning conditioning class, and your requests have been heard! Please make sure to bring your running shoes and a towel!!

We have also added a 2 BRAND NEW CLASSES to the schedule which will take place on M/W/F from 1:00pm – 2:00pm


Made For Women, By Women – Classes will be comprised of: Kickboxing and Boxing, Weighted Circuit Training, Plyometrics, Yoga, Running, Self Defense

Super Toddlers Today…Super Leaders Tomorrow!! – Ages 2 ½ – 4 ½. The Super Toddler curriculum focuses on improving pre-school age children’s basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook.

Please see Midget for more information on how to sign up for all of our new classes!!

Rob KahnNew Schedule Effective July 5th

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    Hello! Is this strictly MMA training or do you also offer BJJ classes? Im a 40 y/o male that is terribly out of shape with 2 bad rotator cuffs, have been putting off surgery for 3 years, and I would be very intimidated in such a fast MMA pace. Also do you still have your place in Westchase?
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